Dear Friend,

If you would like to firm, tighten, and tone your entire body; boost your metabolism; lose fat; and have fun; then read on for more information about the most effective, affordable, and fun outdoor boot camp program in Vancouver.

You'll Get in Great Shape and Have Fun
or We'll Give You Your Money Back

I know you may be skeptical. That's perfectly normal. There are a lot of group fitness programs in Vancouver, and in particular fitness boot camps, that don't deliver on even a small fraction of the benefits they offer.

First let me give you a summary of the benefits that you'll receive with our fitness boot camp, and then I'll give you five good reasons why I can back up what I claim.

Benefits You Will Receive with Our Fitness Boot Camp

You will become strong, slim, lean, and boost your metabolism with our resistance training program.

You will improve your heart, lungs, endurance, and overall fitness level with our cardiovascular program.

You will increase your flexibility and your recovery after the workout with our dynamic flexibility program.

You will burn fat, tone your body, boost energy, reduce stress, and be prepared for the demands of everyday life with our functional total body workout.

You Might Be Wondering How We Can
Provide All of Those Great Benefits

This is a very unique boot camp, designed to be fun, yet challenging. The best part is that it is done with the support of other women and men looking to achieve the same goals and level of fitness that you are.

The training philosophy for this boot camp involves the use of functional movements. Our goal is to train individuals to be able to withstand the grinds of day-to-day life. To do this, the exercises for this boot camp entail learning to move the body in functional patterns which incorporate strength, balance, coordination, and core stabilization.

Functional strength training should be thought of in terms movement patterns rather than muscle groups. The human body performs a wide range of movements such as pushing, pulling, pressing, squatting, lunging, bending, twisting, and turning. All of these activities involve smooth, rhythmic motions in the three anatomical planes of movement: sagittal, coronal and transverse.

The body works as an integrated unit and needs to be trained as such. This type of training best prepares you for the tasks of everyday life.

Believe me, you will get results, and you will have fun doing so.

5 Reasons to Believe What I Say

My name is Mike Roulston and I'm a certified personal trainer, and owner of Mode Athletics.

I have been involved with bodybuilding and the fitness industry for over 15 years, and I have studied in painstaking detail what it takes to achieve aesthetic and functional results from exercise.

I am more passionate about fitness and exercise than likely anyone you've met or trained with in the past, and I am 100% committed to helping you achieve all of your fitness goals, and to making sure that you have as much fun as possible in the process.

In the spring of 2008, I was chosen by Nike to run my successful boot camp classes for hundreds of their clients at their Coal Harbour facility in downtown Vancouver.

Since I'm offering a 100%, no questions asked, iron-clad, money back guarantee, there's absolutely no reason for me to overstate the amazing benefits of this fitness boot camp. If you're not completely satisfied with the experience, and with your results, I will happily refund all of your money. No hard feelings.

You Will Get Over 6-Times Your Money's Worth!

I charge $100 per session for personal training. Four weeks worth of training, three days a week, would cost you $1200. This program will save you a ton of money from what it would cost to be a private client of mine, without sacrificing any of the main benefits my private clients receive.

And think of all of the frustration you can avoid from dealing with overcrowded gyms, waiting for equipment, or worse, not knowing how to use the equipment or what exercises you should be doing. You won't have that frustration anymore with this boot camp.

You Can't Lose with Our 100%,
No Hassle, Money Back Guarantee

Your satisfaction is assured through our no risk, no questions asked, money back guarantee. If for any reason, you aren't thrilled and satisfied with our boot camp, just contact us and we'll refund 100% of your purchase price. No hard feelings.

What I'm saying is, don't decide now if this boot camp is for you. Just sign up and try it out. If it doesn't do everything I say and more; if you don't save money (think of all of the other weight-loss products and programs you've bought), time, and frustration; if it isn't life-changing; if it doesn't work for you; you have nothing to worry about because you can get every penny of your money back under our no hassle guarantee. So you have nothing to lose. Note that you must ask for the refund within the first 7 days after camp starts.

Yaletown Program Details

Location: Our 4-week boot camp programs are run outdoors in Coopers Park in Yaletown, downtown Vancouver.

Days/Times: Our 3 days per week camps run Monday, Wednesday, and Friday; and our 2 days per week camps run Tuesday and Thursday. Classes start at either 6AM, 7AM, or 6PM; and are 60 minutes in length.

Instructor: All classes will be run by me, Mike Roulston. See above for a little bit of information about me.

Equipment: You aren't required to bring any of your own equipment to our boot camp workouts. We provide all of the equipment neccessary to have phenomenal results focussed workouts.

Cost: Register today for only $200 for Camp A, C, or E; or $140 for Camp B or D. Classes fill up fast, so register early to avoid disappointment.

Space is Extremely Limited, so Register
Today to Reserve Your Spot

Due to the continued overwelming popularity of my boot camp
programs, and the limited space (only 10 people per class),
I will soon be increasing the registration prices to more closely
coincide with supply/demand.

Register today to take advantage of the current prices
before the rates are increased.

Sincerely,

Mike Roulston
Certified Personal Trainer

P.S. Remember, our fitness boot camp is 100% GUARANTEED, so you have nothing to lose (except unwanted fat). Your satisfaction is assured, so try our boot camp risk free, and if you aren't completely thrilled, just contact me and I'll refund your money.

P.P.S. If you're STILL undecided then call me ANYTIME at 604-669-0466, or email me at mike@modeathletics.com, and I'll answer any questions you may have. If I don't answer my phone, please leave me a voicemail message and I'll return your call as soon as possible.

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